Did You Know That Fasting Helps Promote General Health and Longevity?
Beyond the spiritual side, fasting is actually good for your health as several studies showed it may help reduce oxidative stress and inflammation in our cells, promoting in the meantime Multi-System Regeneration (DNA repair) and Enhanced Cognitive Performance.
We know now that intermittent fasting helps normalize insulin sensitivity, key to control insulin resistance leading to cardiovascular disease, but fasting also helps regulate the levels of the hormone ghrelin known as the hunger hormone; high levels of circulating ghrelin increases your appetite and causes weight gain leading to chronic disease, obesity and cancer... There is today strong clinical evidence that fasting or following a diet that mimics fasting help decrease risk biomarkers for aging, diabetes, cardiovascular disease and cancer. Research is ongoing and very exciting.
Because during fasting no food is consumed, the body starts burning up its stores of sugar (thus lowering blood glucose levels). After burning sugar, it switches to fat-burning for energy. During this fat-process, toxins accumulate in the body, and therefore, they need to be removed as quickly as possible. The listed below two supplements are recommended to be taken during the fast to improve elimination of toxins. Taken together, these supplements will be especially helpful for individuals who do not feel good during fasting. They will increase energy, speed up elimination of toxins and ensure a more comfortable and effective fasting experience.
- Gastone (activated charcoal): 1 capsule 2-3 times daily
- Super Greens powder (chlorella, spirulina, alfalfa, beetroot, barley grass, kale, turmeric, etc.): 1 tablespoon with water 2-3 times daily
For all those people fasting, may the Ramadan bring you peace and prosperity, good health and brighten your life.
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Nutritional Supplements During Fasting
Because during fasting no food is consumed, the body starts burning up its stores of sugar (thus lowering blood glucose levels). After burning sugar, it switches to fat-burning for energy. During this fat-process, toxins accumulate in the body, and therefore, they need to be removed as quickly as possible. The listed below two supplements are recommended to be taken during the fast to improve elimination of toxins. Taken together, these supplements will be especially helpful for individuals who do not feel good during fasting. They will increase energy, speed up elimination of toxins and ensure a more comfortable and effective fasting experience.
- Gastone (activated charcoal): 1 capsule 2-3 times daily
- Super Greens powder (chlorella, spirulina, alfalfa, beetroot, barley grass, kale, turmeric, etc.): 1 tablespoon with water 2-3 times daily
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References
- http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx
- http://www.ncbi.nlm.nih.gov/pubmed/26094889
- http://www.ncbi.nlm.nih.gov/pubmed/18805103
- http://fitness.mercola.com/…/intermittent-fasting-approach.…
- http://jap.physiology.org/content/99/6/2128.full
- Image by user14908974 on Freepik
Any information or product suggested on this website is not intended to diagnose, treat, cure or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.