Why You Should Take HealthAid Iron Supplements

Oct 21, 2024

Understanding Iron’s Role in the Body

Iron is an essential component of haemoglobin, the protein in red blood cells that binds and transports oxygen from the lungs to other parts of the body.

Without sufficient Iron, your body cannot produce enough healthy red blood cells, leading to a condition called anaemia. It is also vital for producing energy, immune system function, and cognitive performance.

When the body's Iron levels are low, various symptoms such as fatigue, shortness of breath, dizziness, weakened immunity and difficulty concentrating may occur.

Pregnant women, menstruating women, vegetarians, athletes and those with specific medical conditions are often more susceptible to deficiency.

Iron Deficiency

Deficiency is one of the most common nutritional deficiencies globally, affecting approximately 25% of the world’s population.

This deficiency can occur due to inadequate intake from food, poor absorption by the body, or increased needs (as seen in pregnancy or intense physical activity).

This can cause anaemia, where the number of red blood cells or the amount of haemoglobin in them is reduced. Iron-deficiency anaemia can lead to fatigue, paleness and weakness.

Those at higher risk include:

Women of childbearing age: Due to menstrual blood loss
Pregnant women: Due to increased requirements for foetal growth
Vegetarians and Vegans: Plant-based sources (non-heme Iron) are less efficiently absorbed compared to animal-based sources (heme Iron)
Infants and children: Due to rapid growth and the body’s increased need
Athletes: Due to increased red blood cell breakdown during intense training

Taking high-quality Iron supplements such as those offered by HealthAid can be a wise option to prevent or correct deficiencies.

What is the best form of Iron?

The best form of supplemental iron depends on its bioavailability and how well it is tolerated by the digestive system.

Iron bisglycinate is widely considered one of the best forms due to its superior absorption and minimal gastrointestinal side effects. Unlike traditional iron salts like ferrous sulphate, which often causes constipation, nausea, or stomach cramps.

Bisglycinate is a chelated form that is gentler on the digestive tract. This makes it an excellent option for individuals with sensitive stomachs or those who have experienced discomfort with other iron supplements.

Additionally, it is less likely to interact with other nutrients in the diet, allowing for more efficient absorption.

For those with more severe deficiencies, forms like ferrous fumarate or ferrous gluconate may be effective, though they can come with side effects.

Why HealthAid® Iron Supplements?

HealthAid offers a range of Iron supplements. These products are designed for easy absorption and minimal gastrointestinal side effects, which are common issues with traditional Iron supplements.

1. Haemovit Liquid Gold

Haemovit Liquid Gold is a highly absorbable liquid supplement that is ideal for individuals who struggle with swallowing tablets or capsules. This formulation is particularly helpful for those with digestive sensitivities, as it is gentle on the stomach and less likely to cause constipation.

Key Benefits:

Liquid form allows for faster absorption and more immediate results
Contains additional nutrients such as Vitamin B12, which is also crucial for red blood cell formation
Gentle on the digestive system, making it suitable for those with sensitive stomachs
Ideal for children, elderly, and individuals with swallowing difficulties

2. Haemovit Plus Capsules

Haemovit Plus is a comprehensive supplement that combines Iron with other essential Vitamins and Minerals, such as B Vitamins, Vitamin C and Folic Acid, to enhance iron absorption and support overall blood health. It’s an excellent choice for individuals with high needs, such as those recovering from surgery, pregnant women, or individuals with heavy menstrual cycles.

Key Benefits:

Synergistic blend of Iron, Vitamins and Minerals to support optimal red blood cell production
Contains Vitamin C, which enhances the absorption of non-heme from plant-based sources
Suitable for individuals with higher requirements or those suffering from moderate to severe deficiency

3. Haemovit® Tablets

Haemovit is a potent formula that includes a blend of nutrients aimed at improving blood health. In addition to Iron, this supplement provides Folic Acid, Vitamin B12 and other key nutrients involved in the production of haemoglobin. It is especially beneficial for those looking for a natural way to enhance energy levels and combat anaemia.

Key Benefits:

Contains a balanced combination of Vitamins and Minerals to support healthy red blood cells
Promotes vitality and helps reduce symptoms of fatigue associated with deficiency
Formulated for long-term use and overall blood health support

4. Iron Bisglycinate Tablets

Iron Bisglycinate is a form of Iron that is highly bioavailable, meaning it is easily absorbed by the body without causing the gastrointestinal discomfort that other forms often cause. This makes it an ideal option for individuals who experience side effects from traditional Iron supplements.

Key Benefits:

Superior absorption compared to other Iron salts, such as ferrous sulphate
Gentle on the digestive system, reducing the risk of constipation, nausea, or stomach cramps
Suitable for individuals with sensitive digestive systems

5. Iron Formula Plus Tablets

Iron Formula Plus is a unique blend of Iron combined with essential co-factors such as Vitamin C, B Vitamins and Zinc, designed to boost energy levels and overall well-being. This formula is especially useful for people looking to maintain healthy Iron levels rather than treat a severe deficiency.

Key Benefits:

Ideal for maintaining healthy Iron levels in individuals with mild deficiencies
Contains essential co-factors to promote overall energy production and immune function
Supports cognitive performance and combats general fatigue

Foods Rich in Iron

In addition to supplementation, incorporating Iron-rich foods into your diet is essential for maintaining optimal levels. There are two main types of dietary Iron:

Heme Iron: Found in animal products and is more readily absorbed by the body
Non-heme Iron: Found in plant-based foods and is absorbed less efficiently

Heme sources include:

Red meat (beef, lamb, pork)
Poultry (chicken, turkey)
Fish and seafood (salmon, sardines, tuna)

Non-Heme sources include:

Legumes (lentils, chickpeas, beans)
Leafy greens (spinach, kale, Swiss chard)
Nuts and seeds (pumpkin seeds, sunflower seeds)
Whole grains (quinoa, fortified cereals)
Tofu and tempeh

Combining non-heme foods with Vitamin C-rich foods (such as citrus fruits, tomatoes, and bell peppers) or supplements can significantly enhance absorption from plant-based sources.

By choosing HealthAid, you ensure that you’re receiving iron in its most absorbable and gentle forms, making it easier for your body to get the nutrients it needs for your health.

Sources

https://pdfs.semanticscholar.org/e50f/9dec876e91e16ca78b63863218fab94d4320.pdf
https://nutritionfacts.org/2017/06/15/plant-versus-animal-Iron/
https://www.ncbi.nlm.nih.gov/pubmed/18284845
Fairweather-Tait SJ, Wawer A, Gillings R, et al. Iron status in the elderly. Mech Ageing Dev 2014;136-137(100):22-28
https://www.ncbi.nlm.nih.gov/pubmed/3414579
https://www.healthline.com/nutrition/coffee-caffeine-Iron-absorption#section2

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Any information or product suggested on this website is not intended to diagnose, treat, cure, or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.